This workout combines weights and resistance band exercises for a KILLER lower body burner.
** For the suitcase squats, make sure you try to stay in neutral position (straight line from head to feet) - the goal is to preven...ย more
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Kristin โข 3mo ago
Nice lift! Liked the resistance exercises at the end to finish it off.
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Chelsea โข 2y ago
Another great lower body workout ๐๐ป LOVE the combo of weights and band - my booty was really feeling it by the end!
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