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Michelle KhareMichelle Khare
/Run A 10K

W5/D6 Run a 10K - Running

5.0|60 min|10 comments
Running Warm-Up: Hurdler Stretch Butterfly Stretch Leg Swings (Front To Back) Leg Swings (Side To Side) Run


Pamela 7mo ago
Ran a local 10k - not a PR, but this was a great program to get me back to running after taking several months off. Thank you so much!
Clara 2y ago
I just ran my first 10k/6.2 miles. It was amazing. I only went out to run 3 miles a d did that a d felt like I could keep going. I never thought I could do something like this.
Sienna 2y ago
I just ran six miles without stopping. SIX!! I honestly can’t believe I was able to complete this challenge but I am SO proud of myself for it. This challenge has given me so much more confidence in myself not just physically, but mentally! We did it guys!! 😄🎉
Xiomara 2y ago
10KM COMPLETED 🏃‍♀️ We did it everyone 🔥 What a rush of energy!
Betta 2y ago
pushed myself to do the full 10k, at the beginning of the month definitely wouldn’t of thought I could do it 💪😮‍💨

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W1/D1 Run a 10K - Bodyweight Strength