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Michelle KhareMichelle Khare
/Run A 10K

W3/D4 Run a 10K - Running

5.0|45ย min|11 comments
Running Warm-Up: Hurdler Stretch Butterfly Stretch Leg Swings (Front To Back) Leg Swings (Side To Side) Run


Vince โ€ข 2y ago
Another fun run for the books. If you combine the distance of how we've all ran in this challenge, I'm pretty sure the distance stretches, from the west side of California, past Nebraska. That's a LOT of running!! ๐Ÿƒโ€โ™‚๏ธ
Jaime โ€ข 2y ago
Today was probably the biggest challenge for me so farโ€”sometimes getting over mental blocks is just as hard as getting over physical ones! Proud to have finished the workout and ready to put it behind me and focus on tomorrow.
Risa โ€ข 2y ago
Tough but good! ๐Ÿ’ช๐Ÿฝ
Xiomara โ€ข 2y ago
Non stop run! ๐Ÿƒโ€โ™€๏ธ So proud of myself and super motivated halfway our 10k โค๏ธ
Komal โ€ข 2y ago
Okay, this is the maximum distance Iโ€™ve run in a very long time. It felt so darn good. Looking forward to the weekend run! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜

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W1/D1 Run a 10K - Bodyweight Strength