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Michelle KhareMichelle Khare
/Run A 10K

W3/D6 Run a 10K - Running

5.0|45 min|8 comments
Running Warm-Up: Hurdler Stretch Butterfly Stretch Leg Swings (Front To Back) Leg Swings (Side To Side) Run


Jaime 2y ago
The past week has been rough and I’ve been feeling like I’ve plateaued, so I had no clue how I was gonna do 4 miles, but I’m proud to say I ran it all! Trying to be patient with my body and know that I will have good days and bad days—just glad that today was a good day!
Clara 2y ago
I was able to run 4.40 miles in 51 minutes. Training from this programs has helped me to improve the ability to maintain my pace the whole time while my 11 year old dog was keeping the pace too. I was never able to maintain my pace very well before.
Xiomara 2y ago
6.5 km were hard but sooo hyped to see my 10k soon!! 🏃‍♀️
Sarah 2y ago
It felt like a miracle, I didn’t get tired as much this run!!!😄 I feel like I’m really learning how to pace myself. When I feel like I’m running out of breath I slow down and pick up the pace when I feel like I can I go a little faster. I’m excited!! 🥹 thank u and let’s go!! 🔥🔥
Sienna 2y ago
Today’s run was more difficult than the last two since my body wanted to quit after just 1.5 miles, but mentally I was able to push through it and managed to run the entire 4 miles without stopping!! 😄

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W1/D1 Run a 10K - Bodyweight Strength