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Michelle KhareMichelle Khare
/Run A 10K

W3/D5 Run a 10K - Active Recovery

4.7|45 min|4 comments
Dead Bugs Bird Dog Butterfly Stretch Calf Wall Stretch Cobra Couch Stretch


Vince 2y ago
Keep working hard, everyone! Whether you can run 10k, 5k, or even 2k, you will reach your goals as you build up good habits and work towards them. I firmly believe EVERYONE can run 10k. I'm super proud of how far you've all come, now let's finish this week strong! 💪
Xiomara 2y ago
Great to recover after a run. Feeling fresh! 🏃‍♀️
Sarah 2y ago
I love recovery day 😊🤍✨
Sienna 2y ago
As always, this was a much needed stretching day! I’m still struggling to do the couch stretch though (I think that’s what it’s called) since it hurts my knees even with a pad underneath, so I’m not sure if I’m doing it wrong or something 😅

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W1/D1 Run a 10K - Bodyweight Strength