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Michelle KhareMichelle Khare
/Run A 10K

Run A 10K

Endurance with Michelle Khare

This 5 week all-levels challenge will show you step by step how to build up to a 10K (6.2 Miles). These workouts are based on the exact plans I’ve followed previously to succeed in my longest distance runs. I will guide you through your runs, cross-training, and stretching, and personally respond to your messages to help you stay accountable! I’m so excited to support you as you take on this exciting goal! Lace-up your shoes and let’s get running! Here are the details: 📝 WHAT YOU‘LL GET: A 5-week program, 6 days a week, to help you build to a 10K. All workouts are planned and uploaded daily by me, complete with video demonstrations and tips! I’ll be responding to your questions and comments every day in my app! Workouts will be a combination of running, body weight exercises, and stretching. 🏃🏽‍♀️ALL LEVELS WELCOME! Whether it’s your first time or 10th time running a 10K, come join our group to improve and work towards a new goal.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Week 1 • Day 1
4.8/5
3
45 min
Week 1 • Day 2
4.85/5
3
45 min
Week 1 • Day 3
4.86/5
3
45 min
Week 1 • Day 4
4.96/5
3
45 min
Week 1 • Day 5
4.98/5
3
45 min
+25 sessions more

Details

Category
Running
Duration
5 weeks,
Level
Beginner
Location
Outdoor

Frequently Asked Questions

What do I need to participate?
* A treadmill or area around your neighborhood to run. If you’re unsure of places near you, I highly recommend checking out routes near you on Strava.com :) * Some light weights * Running shoes -- I LOVE the Brooks Glycerin 20s! :) * Some exercises require a pull-up bar or a box. If you do not have access to a pull-up bar, do another exercise that works the same muscle group or an arm exercise (E.g: Pushups, Single-Arm-Dumbbell Row). For any exercise that requires a box, use a sturdy chair or a staircase to do the exercise.
What’s the schedule?
Each week will consist of six training days: - Three days for running - Two days for bodyweight strength training - One day for active recovery. This consistent training should bring you closer to reaching your first ever 10km!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review ALL comments and make any recommended changes. I LOVE hearing about your progress! I would also love to see your progress pictures and videos of you on runs. Tag me on Instagram (@michellekhare).

Frequently Asked Questions

What do I need to participate?
* A treadmill or area around your neighborhood to run. If you’re unsure of places near you, I highly recommend checking out routes near you on Strava.com :) * Some light weights * Running shoes -- I LOVE the Brooks Glycerin 20s! :) * Some exercises require a pull-up bar or a box. If you do not have access to a pull-up bar, do another exercise that works the same muscle group or an arm exercise (E.g: Pushups, Single-Arm-Dumbbell Row). For any exercise that requires a box, use a sturdy chair or a staircase to do the exercise.
What’s the schedule?
Each week will consist of six training days: - Three days for running - Two days for bodyweight strength training - One day for active recovery. This consistent training should bring you closer to reaching your first ever 10km!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review ALL comments and make any recommended changes. I LOVE hearing about your progress! I would also love to see your progress pictures and videos of you on runs. Tag me on Instagram (@michellekhare).
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jillian 2mo ago
This was a little for a beginner runner, I was able to do half a mile in a jogging state. That was a lit for me I will keep working on this for a while for sure
J
Jillian 2mo ago
Such a great workout 💪 had me sweating!!!
H
Heather 4mo ago
Felt great getting back to it!
A
aiden 4mo ago
Feels so good!
A
Aida 4mo ago
Definitely challenging if you haven’t worked out in a while but makes you feel so good afterwards :)
T
Tessy 4mo ago
It was great! I am super sweaty 😂 but confident that I will be able to run a 10k in april 🙌🏻🙌🏻🙌🏻