Michelle Khare
Run A 10K
Get started today!
This 5 week all-levels challenge will show you step by step how to build up to a 10K (6.2 Miles). These workouts are based on the exact plans I’ve followed previously to succeed in my longest distance runs. I will guide you through your runs, cross-training, and stretching, and personally respond to your messages to help you stay accountable! I’m so excited to support you as you take on this exciting goal! Lace-up your shoes and let’s get running!
Here are the details:
📝 WHAT YOU‘LL GET: A 5-week program, 6 days a week, to help you build to a 10K. All workouts are planned and uploaded daily by me, complete with video demonstrations and tips! I’ll be responding to your questions and comments every day in my app! Workouts will be a combination of running, body weight exercises, and stretching.
🏃🏽♀️ALL LEVELS WELCOME! Whether it’s your first time or 10th time running a 10K, come join our group to improve and work towards a new goal.
Goal:
Endurance
Endurance
Running
5 weeks program
Level:
Beginner
Beginner
Goal:
Endurance
Endurance
Running
5 weeks program
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Michelle Khare
Athlete, Creator, Daredevil
Hi there! My name is Michelle and I’m a former professional athlete and national champion cyclist. On my YouTube channel of 3M subscribers, I host a series called Challenge Accepted wherein each episode I take on a new sport or profession for a multi-month period. I have tried everything from Marine Bootcamp, to spending 60 days learning how to figure skate with an Olympic coach, to becoming the first YouTuber to be put through the FBI Academy.
Before I was a professional athlete, I had very little background in athletics and fitness. I was starting from ground zero. Along the way as my passion turned into my career, I learned so many do’s and don’ts — this page is meant to be the collection of my best practices, and everything I wish I had known at the beginning of my journey, just for YOU! From my favorite workouts to my go-to recipes, this is a one stop shop for you to develop your own inner athlete.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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