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Michelle KhareMichelle Khare
/Run A 10K

W4/D4 Run a 10K - Running

4.9|45 min|9 comments
Running Warm-Up: Hurdler Stretch Butterfly Stretch Leg Swings (Front To Back) Leg Swings (Side To Side) Run


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Pamela 8mo ago
Made it a .5mi jog warm-up, 3mi tempo, .5mi cool down
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Jaime 2y ago
There’s no better feeling than running 3 miles and having it feel like a breeze, especially knowing that just a few weeks ago I would have been dying. So happy to see how I’ve grown during this training process!
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Clara 2y ago
I ran 3 miles with no breaks and my breathing was awesome. I also didnt know that I could do long distance and long stride sprints with my breathing being completely fine since I have asthma. My running has definitely improved in a good way. In thinknits all because I am running slower but for longer distances which helps my body to improve faster.
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Sienna 2y ago
As usual I wanted to quit running at 1 mile, but every week it’s getting just a little bit easier to go the full distance which I think is so amazing that we can train our minds like that!
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Ruth 2y ago
Good! Finding it hard to do the full half mile walks on each end of the run. I just want to be done when I stop running.

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