Running Warm-Up:
Hurdler Stretch
Butterfly Stretch...ย more
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Marguerite โข 1y ago
I'm running a tad faster, which is awesome to see ๐
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Jaime โข 2y ago
It felt so good being able to run 1.5 miles without stopping! 6.2 still feels pretty far off but with each day Iโm getting more confident that I can do it.
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Camille โข 2y ago
Running 1.5 miles has started to become a hit or miss with me. It either feels really good or itโs lowkey a struggle! Iโm gonna start running outdoors because staring at the numbers on the treadmill is killing me๐ฅต
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Teddie โข 2y ago
The first time I ran this distance I had an 8:10 km. This time I had a 6:10 km!! What! Serious improvements already.
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Xiomara โข 2y ago
2.5 KM done for today and ready for tomorrow's workout ๐โโ๏ธ
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