Name: Playbook - Lizette Pompa - Lower Body (Own Pace)
Uploaded: 2024-04-05T18:09:15.974Z
Duration: 25 min
Description: Lower Body (Own Pace)

That was a killer. Especially the Bulgarian split squats followed by the Copenhagen plank hip dips 🔥

Jenny

Equipment: 
1 Extra Heavy Dumbbell
1 Set of Medium/Heavy Dumbbells
A bench or chair for Bulgarian split squats and Copenhagen planks.

Routine
4 Rounds of:
10 1-1/4 Goblet Squats
6+6 Bulgarian Split Squats
6+6 Copenhagen Plank Hip Dips
6 Sissy Squats
20 Glute Bridge Pulses

Enjoy!

1-1/4 Goblet Squats

Bulgarian Split Squat (R)

Bulgarian Split Squat (L)

Copenhagen Plank Hip Dips (R)

Copenhagen Plank Hip Dips (L)

Sissy Squats

Glute Bridge Pulses

Lower Body Circuit

Lower Body (Own Pace)

Kate

Push and Hinge (Own Pace)

Sorry I meant to put 5 stars and now I can't go back! This is my favourite one I keep going back to it!

Janani

This is my favorite upper body workout of yours. The first time I did it I was sore for 3 days! Great prep for handstand strength.

Heather Allen

Upper Body Push and Pull (Own Pace)

Whooo that was a burner! Loved it & in such a short amount of time! Perfect

Kristin

So good! A quick workout that gets your heart pumping

Lydia

Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

Lauren

Quick Push and Squat (Own Pace)

Love this one - great combo of core stability and upper body

Jillian

Tina

jajja... this was like a shot of tekila... heavy indeed! jaja

20-Min Upper Body (Own Pace)

Blanca

Jennifer

Finally managed alternating bicep curls with 10KG weights ! Feel amazing !

Caroline

Quick Upper Body (Own Pace)

15-Min Upper Body (Own Pace)

Nora

Heike

15-Min Shoulders and Triceps (Own Pace)

Tough one! That was one where the body weight ones were harder than the weighted ones. 💪❤

Minjoo

Margee

Melissa

Sara

Hard but fun! Loved the hang snatch lunge combo!

Michaela

20-Min Push, Squat and Core (Own Pace)

I didn't try an 'own pace' class for ages, as I wasn't sure what it meant, but I really like how they work! After following the first set, I remember what to do, so put some loud music on and carry on! 🎶

Catherine

Jae Berman

I’m screaming all over my body 😂😂😂

Iseult

Body Weight - Full Body (Own Pace)

Great! Loved how effective it was and full body ❤

25-Min Squat and Push (Own Pace)

Thank you! I really like these “own pace” workouts

DeAnna

okay that was hard but cannot wait to try more!

Last video (plank to dolphin push up) was a little fast. Love the motion but had to watch a lot to figure out proper sequencing.

Georgia

Gess

Great upper body movements. I was able to complete 4 rounds. Thanks.

Upper Body (Own Pace)

I needed a quick full body workout to accompany my bike ride today, this did the trick!

Rachel

This was a great full body. I feel strong and pumped up upon completion.

Kristy Arrowood

Please more of this Own Pace Workouts! I LOVE them. First time in my life I’m working out with weights. Thanks Lizette! You are the best <3

Maru

30-Min Full Body (Own Pace)

Kristina Kluever

Great one, loved the variety and cues. Thanks!

I really like when the workout is set up this way, at your own pace with each exercise !

Jules

30-Min Hinge and Upper Push (Own Pace)

Loved it! Fun and challenging and enjoyed the reps just watching with my music….thank you 🙌❤️

Sarah

Meskalina

Brianna

30-Min FULL Body (Own Pace)

Alice

Tough! Used heavy weights and was really challenging. Great work out, thank you 🦵🔥

Eman Sardouk

30-Min Glutes (Own Pace)

This was great! Thank you for the cool down…I am not good at doing one on my own 😉

Hi Lizette! I just Want to thank you! I really love that you anwer me and the workouts💪🏼

Full Body (Own Pace)

Great workout!  I don’t necessarily care for the separate videos but understand some do.  I just tend to replay the first video for the three rounds.  Thank you for all you do!

Erin Shaw

It is a great workout, but I don’t understand how to use these classes when it’s split up. Do I do the exercise and then press skip to move onto the next one when I’m done? I can’t work out how the timer works either. I much prefer the ones when I get to do it with you! 
I LOVE your workouts and you make me smile even when I’m finding it really tough!! Thank you for all your content 🙌

Wow. Great workout. This is my 2nd workout that we had the option of doing round 2 and 3 on our own. I've never done a handstand wall walk move before. Challenginf and fun!!

I tried this HIRT style as you suggested. Ufta! My whole body was shaking - yet I’m also feeling strong!

Great workout! I think instead of ‘snatch and press’ it should be a ‘clean and press’.

Lower Body (Own Pace)

Community

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