Lower Body (Own Pace)

Equipment: 1 Extra Heavy Dumbbell 1 Set of Medium/Heavy Dumbbells A bench or chair for Bulgarian split squats and Copenhagen planks. Routine 4 Rounds of: 10 1-1/4 Goblet Squats 6+6 Bulgarian Split Squats 6+6 Copenhagen Plank Hip Dips 6 Sissy Squats 20 Glute Bridge Pulses Enjoy!