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Lizette PompaLizette Pompa
/Own Pace Workouts

30-Min Full Body (Own Pace)

4.9|30 min|11 comments
Equipment: A set of heavy dumbbells - I'm using 12,5kg/27lb each -. A medium-heavy dumbbell - I'm using 10kg/22lb-. Something as extra padding (towel or light pillow). Routine: 10+10 Push Presses 20 Sumo Pulses 10 Bent Over Rows 20 Bridge Pulses 8+8 Overhead Lunges 10+10 Supine Elbow to Knee Crunches w/10sec hold. Enjoy!


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Rachel 2y ago
I needed a quick full body workout to accompany my bike ride today, this did the trick!
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Kristy 2y ago
This was a great full body. I feel strong and pumped up upon completion.
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Maru 2y ago
Please more of this Own Pace Workouts! I LOVE them. First time in my life I’m working out with weights. Thanks Lizette! You are the best <3
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Marie-Claude 3y ago
Hi Lizette, love the workout but I prefer the formula where we work all day through together. You're my training buddy 🤣
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Sara 3y ago
Hi! I’m still here just modifying workouts for this PCL injury...that’s so much better thanks to awesome physical therapy!!! And I started ballet...at 44 🙌🏼 feeling my very best! So much 🙏🏻 for you!

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