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Lizette PompaLizette Pompa
/Weekly Workouts

Quick Push and Squat (Own Pace)

5.0|12 min|3 comments
Equipment: 1 or 2 Dumbbells (heavy and extra heavy) Routine:... more


Community

K
Kristin 1mo ago
Whooo that was a burner! Loved it & in such a short amount of time! Perfect
L
Lydia 1mo ago
So good! A quick workout that gets your heart pumping
L
Lauren 2mo ago
Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

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