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Lizette PompaLizette Pompa
/Own Pace Workouts
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Quick Push and Squat (Own Pace)

5.0|12 min|3 comments
Equipment: 1 or 2 Dumbbells (heavy and extra heavy) Routine:... more


Kristin 2y ago
Whooo that was a burner! Loved it & in such a short amount of time! Perfect
Lydia 2y ago
So good! A quick workout that gets your heart pumping
Lauren 2y ago
Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

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