Name: Playbook - Lizette Pompa - Quick Push and Squat (Own Pace)
Uploaded: 2022-08-09T11:05:44.137Z
Duration: 12 min
Description: Quick Push and Squat (Own Pace)

Whooo that was a burner! Loved it & in such a short amount of time! Perfect

Kristin

So good! A quick workout that gets your heart pumping

Lydia

Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

Lauren

Equipment: 1 or 2 Dumbbells (heavy and extra heavy)

Routine:
3 to 4 Rounds
- 5+5 Single Arm Thruster
- 10 Push-ups
- 6+6 Alt Overhead Lunges
- 10 1-1/4 Goblet Squats

Enjoy!

Single Arm Thruster (R)

Single Arm Thruster (L)

Push-ups

Alt Overhead Reverse Lunges (R)

Alt Overhead Reverse Lunges (L)

1-1/4 Goblet Squat

Push and Squat Circuit

Quick Push and Squat (Own Pace)

40-Min Lower Body/Yoga Class

20-Min Upper BODY

25-Min Glutes

20-Min Full Body

30-Min Upper Body

25-Min Yoga/Core Class

8-Min Quick Upper Body and Core

20-Min Wind Down Practice

25-Min Upper Body and Core

Quick Push and Squat (Own Pace)

Community

More workouts from Lizette Pompa

Quick Push and Squat (Own Pace)

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Lizette Pompa

Community