Name: Playbook - Lizette Pompa - 15-Min Shoulders and Triceps (Own Pace)
Uploaded: 2024-04-05T18:09:16.161Z
Duration: 15 min
Description: 15-Min Shoulders and Triceps (Own Pace)

Nora

Heike

Equipment: 
1 set of heavy dumbbells - I'm using 10kg/22lbs each -.
1 extra heavy dumbbell - I'm using 12,5kg/27lbs -.

Routine:
10 Table Top Elbow Taps
6 Z Press
10 Tricep Push-ups
8 Overhead Tricep Extensions
6+6 Negative Push Press

Enjoy!

Table Top Elbow Taps

Z Press

Tricep Push-up

Overhead Tricep Extensions

Negative Push Press (R)

Negative Push Press (L)

Shoulders and Triceps

15-Min Shoulders and Triceps (Own Pace)

Kate

Push and Hinge (Own Pace)

That was a killer. Especially the Bulgarian split squats followed by the Copenhagen plank hip dips 🔥

Jenny

Lower Body (Own Pace)

Sorry I meant to put 5 stars and now I can't go back! This is my favourite one I keep going back to it!

Janani

This is my favorite upper body workout of yours. The first time I did it I was sore for 3 days! Great prep for handstand strength.

Heather Allen

Upper Body Push and Pull (Own Pace)

Whooo that was a burner! Loved it & in such a short amount of time! Perfect

Kristin

So good! A quick workout that gets your heart pumping

Lydia

Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

Lauren

Quick Push and Squat (Own Pace)

Love this one - great combo of core stability and upper body

Jillian

Tina

jajja... this was like a shot of tekila... heavy indeed! jaja

20-Min Upper Body (Own Pace)

Blanca

Jennifer

Finally managed alternating bicep curls with 10KG weights ! Feel amazing !

Caroline

Quick Upper Body (Own Pace)

15-Min Upper Body (Own Pace)

Tough one! That was one where the body weight ones were harder than the weighted ones. 💪❤

15-Min Shoulders and Triceps (Own Pace)

Community

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