Name: Playbook - Lizette Pompa - Full Body (Own Pace)
Uploaded: 2024-04-05T18:09:16.295Z
Duration: 25 min
Description: Full Body (Own Pace)

This was great! Thank you for the cool down…I am not good at doing one on my own 😉

Melissa

Hi Lizette! I just Want to thank you! I really love that you anwer me and the workouts💪🏼

Alice

Nora

This was amazing. I was searching for a full body routine to do every week, or as long as I feel like and yup. This is the one.

Camilla

Kajsa

Equipment: 1 set of heavy weight dumbbells (I'm using 10kg/22lbs each).

Routine:
10 Push Presses
15 Squat Pulses
10 Bent Over Rows
10+10 Kickstand RDL's
8+8 Overhead Lunges
15 Sec Dumbbell Press Hollow Hold

Enjoy!

Routine:
10 Push Presses
15 Squat Pulses
10 Bent Over Rows
10+10 Kickstand RDL's
8+8 Overhead Lunges
15 Sec Dumbbell Press Hollow Hold

Push Press

Squat Pulses

Bent Over Rows

Kickstand RDL's (R)

Kickstand RDL's (L)

Overhead Lunges (R)

Overhead Lunges (L)

Dumbbell Press Hollow Hold

Full Body Circuit

Full Body (Own Pace)

Kate

Push and Hinge (Own Pace)

That was a killer. Especially the Bulgarian split squats followed by the Copenhagen plank hip dips 🔥

Jenny

Lower Body (Own Pace)

Sorry I meant to put 5 stars and now I can't go back! This is my favourite one I keep going back to it!

Janani

This is my favorite upper body workout of yours. The first time I did it I was sore for 3 days! Great prep for handstand strength.

Heather Allen

Upper Body Push and Pull (Own Pace)

Whooo that was a burner! Loved it & in such a short amount of time! Perfect

Kristin

So good! A quick workout that gets your heart pumping

Lydia

Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

Lauren

Quick Push and Squat (Own Pace)

Love this one - great combo of core stability and upper body

Jillian

Tina

jajja... this was like a shot of tekila... heavy indeed! jaja

20-Min Upper Body (Own Pace)

Blanca

Jennifer

Finally managed alternating bicep curls with 10KG weights ! Feel amazing !

Caroline

Quick Upper Body (Own Pace)

15-Min Upper Body (Own Pace)

Heike

15-Min Shoulders and Triceps (Own Pace)

Tough one! That was one where the body weight ones were harder than the weighted ones. 💪❤

Full Body (Own Pace)

Community

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