Name: Playbook - Lizette Pompa - 20-Min Upper Body (Own Pace)
Uploaded: 2024-04-05T18:09:16.066Z
Duration: 20 min
Description: 20-Min Upper Body (Own Pace)

Love this one - great combo of core stability and upper body

Jillian

Tina

jajja... this was like a shot of tekila... heavy indeed! jaja

Well that was solid!! Two round was plenty 🤪💜

Sara

Equipment:
A set of heavy dumbbells - I'm using 12,5kg/28lb each -.
A set of medium weight dumbbells - I'm using 8kg/18lb each -.

Routine:
10 Alt Uneven Push-ups
10 Bent Over Rows
15+15sec Side Plank Press Hold
10 Supine Tricep Extensions
8+8 Hang Clean and Push Press
10 Alt Tabletop Elbow Tap to Knee Tucks

Enjoy!

Alternating Uneven Push-ups

Bent Over Rows

Side Plank Press Hold (R)

Side Plank Press Hold (L)

Supine Tricep Extensions

Hang Clean and Push Press (R)

Hang Clean and Push Press (L)

Alt Tabletop Elbow Tap to Knee Tuck

Upper Body Circuit

20-Min Upper Body (Own Pace)

Kate

Push and Hinge (Own Pace)

That was a killer. Especially the Bulgarian split squats followed by the Copenhagen plank hip dips 🔥

Jenny

Lower Body (Own Pace)

Sorry I meant to put 5 stars and now I can't go back! This is my favourite one I keep going back to it!

Janani

This is my favorite upper body workout of yours. The first time I did it I was sore for 3 days! Great prep for handstand strength.

Heather Allen

Upper Body Push and Pull (Own Pace)

Whooo that was a burner! Loved it & in such a short amount of time! Perfect

Kristin

So good! A quick workout that gets your heart pumping

Lydia

Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

Lauren

Quick Push and Squat (Own Pace)

Blanca

Jennifer

Finally managed alternating bicep curls with 10KG weights ! Feel amazing !

Caroline

Quick Upper Body (Own Pace)

15-Min Upper Body (Own Pace)

Nora

Heike

15-Min Shoulders and Triceps (Own Pace)

Tough one! That was one where the body weight ones were harder than the weighted ones. 💪❤

20-Min Upper Body (Own Pace)

Community

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