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Lizette PompaLizette Pompa
/Own Pace Workouts

30-Min FULL Body (Own Pace)

4.9|30 min|23 comments
Equipment: two sets of dumbbells, medium and heavy (I'm using 6 and 8kg). Routine: - 10/side Squats + press. - 12 Bent Over Rows. - 10 Push-ups w/Dumbbell. - 20 Squat Pulses. - 10 Overhead Press w/Curl Hold. - Core Dead Bug Holds. Enjoy!


Community

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Sarah • 1y ago
Loved it! Fun and challenging and enjoyed the reps just watching with my music….thank you 🙌❤️
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Meskalina • 2y ago
Had a good late night workout 🤩💪
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Brianna • 2y ago
Fantastic full body!
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Laura • 2y ago
Loved it! A short workout for a busy day! ❤️
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Erika • 4y ago
Tough!

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