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Lizette PompaLizette Pompa
/Own Pace Workouts

Body Weight - Full Body (Own Pace)

4.9|30 min|4 comments
Equipment: Yoga mat/Floor space Routine 3 Sets of: - 10 Push-ups - 12 Alternating Shrimp Squats - 10 Tabletop Elbow Taps - 10 Kneeling Leg Extensions - 30+30sec Side Lying Tricep Press - 10+10 Forearm Side Plank Elbow to Knee Enjoy!


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Catherine 5mo ago
I didn't try an 'own pace' class for ages, as I wasn't sure what it meant, but I really like how they work! After following the first set, I remember what to do, so put some loud music on and carry on! 🎶
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Jae 6mo ago
A fun one to do while traveling
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Iseult 3y ago
I’m screaming all over my body 😂😂😂
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Bee 3y ago
I kept losing balance during shrimp squat, need some morning coffee. 😬

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