Name: Playbook - Lizette Pompa - 20-Min Upper Body (Own Pace)
Uploaded: 2024-04-05T18:09:16.170Z
Duration: 20 min
Description: 20-Min Upper Body (Own Pace)

Tough one! That was one where the body weight ones were harder than the weighted ones. 💪❤

Nora

Minjoo

Margee

Equipment:
1 set of Heavy Dumbbells
1 set of Medium Weight Dumbbells
Foam Roller
A box or something to elevate your feet.

Routine:
8 Supine Tricep Extensions
10 Push Press
20+20sec Elevated Side Plank Hold
5+5 Elevated Dolphin Knee Tucks
10 Foam Roller Body Saw

Enjoy!

Supine Tricep Extensions

Push Press

Elevated Side Plank Hold (L)

Elevated Side Plank Hold (R)

Elevated Dolphin Knee Tucks (R)

Elevated Dolphin Knee Tuck (L)

Foam Roller Body Saw

20-Min Upper Body

20-Min Upper Body (Own Pace)

Kate

Push and Hinge (Own Pace)

That was a killer. Especially the Bulgarian split squats followed by the Copenhagen plank hip dips 🔥

Jenny

Lower Body (Own Pace)

Sorry I meant to put 5 stars and now I can't go back! This is my favourite one I keep going back to it!

Janani

This is my favorite upper body workout of yours. The first time I did it I was sore for 3 days! Great prep for handstand strength.

Heather Allen

Upper Body Push and Pull (Own Pace)

Whooo that was a burner! Loved it & in such a short amount of time! Perfect

Kristin

So good! A quick workout that gets your heart pumping

Lydia

Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

Lauren

Quick Push and Squat (Own Pace)

Love this one - great combo of core stability and upper body

Jillian

Tina

jajja... this was like a shot of tekila... heavy indeed! jaja

Blanca

Jennifer

Finally managed alternating bicep curls with 10KG weights ! Feel amazing !

Caroline

Quick Upper Body (Own Pace)

15-Min Upper Body (Own Pace)

Heike

15-Min Shoulders and Triceps (Own Pace)

Melissa

Sara

Hard but fun! Loved the hang snatch lunge combo!

20-Min Upper Body (Own Pace)

Community

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