Name: Playbook - Lizette Pompa - Quick Upper Body (Own Pace)
Uploaded: 2024-04-05T18:09:16.233Z
Duration: 20 min
Description: Quick Upper Body (Own Pace)

Thank you! I really like these “own pace” workouts

DeAnna

okay that was hard but cannot wait to try more!

Heike

5 kg - and the table top kills my triceps 👍🏻😊

Didn’t have much time this weekend with kids so I did this again and loved it. Thanks

Michelle

Rachael

Equipment: a set of medium weight dumbbells - I'm using 6kg/13lbs each- .

Routine:
- 10 Z Press
- 10 Tabletop Elbow Taps
- 10 Supine Tricep Extensions
- 10 Bicep Curls (Eccentric focus)

Enjoy!

10 Z-Press

10 Tabletop Elbow Taps

10 Supine Tricep Extensions

10 Bicep Curls Eccentric Focus

20-Min Quick Upper Body

Quick Upper Body (Own Pace)

Kate

Push and Hinge (Own Pace)

That was a killer. Especially the Bulgarian split squats followed by the Copenhagen plank hip dips 🔥

Jenny

Lower Body (Own Pace)

Sorry I meant to put 5 stars and now I can't go back! This is my favourite one I keep going back to it!

Janani

This is my favorite upper body workout of yours. The first time I did it I was sore for 3 days! Great prep for handstand strength.

Heather Allen

Upper Body Push and Pull (Own Pace)

Whooo that was a burner! Loved it & in such a short amount of time! Perfect

Kristin

So good! A quick workout that gets your heart pumping

Lydia

Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

Lauren

Quick Push and Squat (Own Pace)

Love this one - great combo of core stability and upper body

Jillian

Tina

jajja... this was like a shot of tekila... heavy indeed! jaja

20-Min Upper Body (Own Pace)

Blanca

Jennifer

Finally managed alternating bicep curls with 10KG weights ! Feel amazing !

Caroline

15-Min Upper Body (Own Pace)

Nora

15-Min Shoulders and Triceps (Own Pace)

Tough one! That was one where the body weight ones were harder than the weighted ones. 💪❤

Quick Upper Body (Own Pace)

Community

More workouts from Lizette Pompa