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Lizette PompaLizette Pompa
/Own Pace Workouts

Quick Upper Body (Own Pace)

5.0|20 min|7 comments
Equipment: a set of medium weight dumbbells - I'm using 6kg/13lbs each- . Routine: - 10 Z Press - 10 Tabletop Elbow Taps - 10 Supine Tricep Extensions - 10 Bicep Curls (Eccentric focus) Enjoy!


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DeAnna 2y ago
Thank you! I really like these “own pace” workouts
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Bea 3y ago
okay that was hard but cannot wait to try more!
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Heike 3y ago
Triceps on 🔥
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Heike 4y ago
5 kg - and the table top kills my triceps 👍🏻😊
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Michelle 4y ago
Didn’t have much time this weekend with kids so I did this again and loved it. Thanks

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