Equipment: A set of heavy and medium weight dumbbells - I'm using 10kg/22lb and 4kg/8lbs each -.
Routine:...more
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Georgia • 3y ago
Last video (plank to dolphin push up) was a little fast. Love the motion but had to watch a lot to figure out proper sequencing.
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Gess • 3y ago
I love the own pace workouts
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Jennifer • 3y ago
Great upper body movements. I was able to complete 4 rounds. Thanks.
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Erika • 3y ago
Great! Thank you!
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Tamara • 3y ago
The plank to dolphin was impossible for me. I did plank to downward dog. Is this an appropriate modification? Will I eventually build the strength in my shoulders?
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