Name: Playbook - Lizette Pompa - Upper Body Push and Pull (Own Pace)
Uploaded: 2024-04-05T18:09:16.032Z
Duration: 30 min
Description: Upper Body Push and Pull (Own Pace)

Sorry I meant to put 5 stars and now I can't go back! This is my favourite one I keep going back to it!

Janani

This is my favorite upper body workout of yours. The first time I did it I was sore for 3 days! Great prep for handstand strength.

Heather Allen

Equipment: 
- Wall Space
- 1 Set of Heavy Dumbbells
- Optional: a second set of heavier dumbbells for push presses and rows.

Routine
3 to 4 Rounds of:
10 Push-up w/DB pull through
3-5 Pull-ups
10 Dumbbell Push Press
10 Bent Over Rows
30sec Handstand Hold/L-Handstand Hold
20 Alternating Bicep Curls

Enjoy!

Push-up w/DB Pull Through

Pull-ups

Push Press

Bent Over Rows

Handstand hold facing wall

Alternating Bicep Curls

Upper Body Circuit

Upper Body Push and Pull (Own Pace)

Kate

Push and Hinge (Own Pace)

That was a killer. Especially the Bulgarian split squats followed by the Copenhagen plank hip dips 🔥

Jenny

Lower Body (Own Pace)

Whooo that was a burner! Loved it & in such a short amount of time! Perfect

Kristin

So good! A quick workout that gets your heart pumping

Lydia

Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

Lauren

Quick Push and Squat (Own Pace)

Love this one - great combo of core stability and upper body

Jillian

Tina

jajja... this was like a shot of tekila... heavy indeed! jaja

20-Min Upper Body (Own Pace)

Blanca

Jennifer

Finally managed alternating bicep curls with 10KG weights ! Feel amazing !

Caroline

Quick Upper Body (Own Pace)

15-Min Upper Body (Own Pace)

Nora

Heike

15-Min Shoulders and Triceps (Own Pace)

Tough one! That was one where the body weight ones were harder than the weighted ones. 💪❤

Upper Body Push and Pull (Own Pace)

Community

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