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Lizette PompaLizette Pompa
/Own Pace Workouts

Upper Body Push and Pull (Own Pace)

4.9|30Β min|2 comments
Equipment: - Wall Space - 1 Set of Heavy Dumbbells...Β more


Janani β€’ 5mo ago
Sorry I meant to put 5 stars and now I can't go back! This is my favourite one I keep going back to it!
Heather β€’ 2y ago
This is my favorite upper body workout of yours. The first time I did it I was sore for 3 days! Great prep for handstand strength.

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