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Lizette PompaLizette Pompa
/Weekly Workouts

Upper Body Push and Pull (Own Pace)

5.0|30 min|1 comment
Equipment: - Wall Space - 1 Set of Heavy Dumbbells... more


Heather 16d ago
This is my favorite upper body workout of yours. The first time I did it I was sore for 3 days! Great prep for handstand strength.

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