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Lizette PompaLizette Pompa
/Own Pace Workouts

25-Min Squat and Push (Own Pace)

5.0|25 min|1 comment
Equipment: 1 Heavy dumbbell and a box or stable chair. Routine: 8+8 Push Press 8+8 Step-ups 10 Push-ups 30sec Wall Sit w/Dumbbell 8+8 Overhead Lunges Enjoy!


Nora 3y ago
Great! Loved how effective it was and full body ❤

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