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Lizette PompaLizette Pompa
/Own Pace Workouts

30-Min Glutes (Own Pace)

5.0|30 min|7 comments
Equipment: 1 Heavy dumbbell - I'm using 15kg/33lb- A mini-band - medium to hard resistance- A box or couch Some extra padding for hip thrusts Routine 3 Rounds of: 15+15 Banded Lateral Walks 20 Hip Thrusts 8+8 Bulgarian Split Squat 10 1-1/4 Goblet Squats 15+15 Quadruped Hip Extensions Enjoy!


Community

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Eman 2y ago
Great glute workout!🔥
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DeAnna 2y ago
Fantastic! Thanks
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Iseult 3y ago
Oh my glutttessss
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Victoria 3y ago
Really love this workout!!!
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Nora 3y ago
Really enjoyed that. Just what I needed today. Big muscle groups so hard work and effective but moderate. Felt good, thank you!

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