Name: Playbook - Lizette Pompa - 30-Min Glutes (Own Pace)
Uploaded: 2024-04-05T18:09:16.287Z
Duration: 30 min
Description: 30-Min Glutes (Own Pace)

Eman Sardouk

DeAnna

Iseult

Victoria

Really enjoyed that. Just what I needed today. Big muscle groups so hard work and effective but moderate. Felt good, thank you!

Nora

It was great, really thank you, you are a super coach. Is there a schedule of yours divided into days for me to follow?

Alice

Love this workout! Really felt the burn in the booty!

Melanie

Equipment: 
1 Heavy dumbbell - I'm using 15kg/33lb-
A mini-band - medium to hard resistance-
A box or couch
Some extra padding for hip thrusts

Routine
3 Rounds of:
15+15 Banded Lateral Walks
20 Hip Thrusts
8+8 Bulgarian Split Squat
10 1-1/4 Goblet Squats
15+15 Quadruped Hip Extensions

Enjoy!

Banded Lateral Walk (Alternating 3+3)

Hip Thrusts

Bulgarian Split Squats (R)

Bulgarian Split Squats (L)

1-1/4 Goblet Squats

Quadruped Hip Extension (R)

Quadruped Hip Extension (L)

30-Min Glutes (Own Pace)

Kate

Push and Hinge (Own Pace)

That was a killer. Especially the Bulgarian split squats followed by the Copenhagen plank hip dips 🔥

Jenny

Lower Body (Own Pace)

Sorry I meant to put 5 stars and now I can't go back! This is my favourite one I keep going back to it!

Janani

This is my favorite upper body workout of yours. The first time I did it I was sore for 3 days! Great prep for handstand strength.

Heather Allen

Upper Body Push and Pull (Own Pace)

Whooo that was a burner! Loved it & in such a short amount of time! Perfect

Kristin

So good! A quick workout that gets your heart pumping

Lydia

Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

Lauren

Quick Push and Squat (Own Pace)

Love this one - great combo of core stability and upper body

Jillian

Tina

jajja... this was like a shot of tekila... heavy indeed! jaja

20-Min Upper Body (Own Pace)

Blanca

Jennifer

Finally managed alternating bicep curls with 10KG weights ! Feel amazing !

Caroline

Quick Upper Body (Own Pace)

15-Min Upper Body (Own Pace)

Heike

15-Min Shoulders and Triceps (Own Pace)

Tough one! That was one where the body weight ones were harder than the weighted ones. 💪❤

30-Min Glutes (Own Pace)

Community

More workouts from Lizette Pompa