Name: Playbook - Lizette Pompa - Push and Hinge (Own Pace)
Uploaded: 2024-04-05T18:09:15.959Z
Duration: 20 min
Description: Push and Hinge (Own Pace)

Kate

Equipment: 
1 Set of heavy dumbbells (I'm using 10kg/22lb each)
1 Set of extra heavy dumbbells ( I'm using 15kg/35lb each)
1 Extra Heavy (I'm using 22kg/50lb)

Routine - 4 Rounds of:
8 Push Press
10 Deadlifts
8 Push-ups
15+15 kickbacks
8 Overhead Tricep Extensions
20 Glute Bridge Pulses

Push Press

Deadlift

Push-up

Kickbacks (R)

Kickbacks (L)

Overhead Tricep Extension

Glute Bridge Pulses

Push and Hinge Circuit

Push and Hinge (Own Pace)

That was a killer. Especially the Bulgarian split squats followed by the Copenhagen plank hip dips 🔥

Jenny

Lower Body (Own Pace)

Sorry I meant to put 5 stars and now I can't go back! This is my favourite one I keep going back to it!

Janani

This is my favorite upper body workout of yours. The first time I did it I was sore for 3 days! Great prep for handstand strength.

Heather Allen

Upper Body Push and Pull (Own Pace)

Whooo that was a burner! Loved it & in such a short amount of time! Perfect

Kristin

So good! A quick workout that gets your heart pumping

Lydia

Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

Lauren

Quick Push and Squat (Own Pace)

Love this one - great combo of core stability and upper body

Jillian

Tina

jajja... this was like a shot of tekila... heavy indeed! jaja

20-Min Upper Body (Own Pace)

Blanca

Jennifer

Finally managed alternating bicep curls with 10KG weights ! Feel amazing !

Caroline

Quick Upper Body (Own Pace)

15-Min Upper Body (Own Pace)

Nora

Heike

15-Min Shoulders and Triceps (Own Pace)

Tough one! That was one where the body weight ones were harder than the weighted ones. 💪❤

Push and Hinge (Own Pace)

Community

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