Name: Playbook - Lizette Pompa - 30-Min Hinge and Upper Push (Own Pace)
Uploaded: 2024-04-05T18:09:16.267Z
Duration: 30 min
Description: 30-Min Hinge and Upper Push (Own Pace)

Kristina Kluever

Great one, loved the variety and cues. Thanks!

Nora

I really like when the workout is set up this way, at your own pace with each exercise !

Jules

Jennifer

Equipment: a set of heavy weight dumbbells - I'm using 12,5kg/27lbs each - and so extra padding (light pillow).

Routine:
10+10 Kickstand RDL's
10 Yoga Push-ups
20 Bridge Pulses
10 Chest Press
12 Deadlifts
20 sec Dumbbell Press Flutter kicks

Enjoy!

Routine:
10+10 Kickstand RDL's
10 Yoga Push-ups
20 Bridge Pulses
10 Chest Press
12 Deadlifts
20 sec Dumbbell Press Flutter kicks

Kickstand RDL's (Right)

Kickstand RDL's (Left)

Yoga Push-ups

Bridge Pulses

Chest Press

Deadlifts

Dumbbell Press Flutter Kicks

30-Min Hinge and Upper Push

30-Min Hinge and Upper Push (Own Pace)

Kate

Push and Hinge (Own Pace)

That was a killer. Especially the Bulgarian split squats followed by the Copenhagen plank hip dips 🔥

Jenny

Lower Body (Own Pace)

Sorry I meant to put 5 stars and now I can't go back! This is my favourite one I keep going back to it!

Janani

This is my favorite upper body workout of yours. The first time I did it I was sore for 3 days! Great prep for handstand strength.

Heather Allen

Upper Body Push and Pull (Own Pace)

Whooo that was a burner! Loved it & in such a short amount of time! Perfect

Kristin

So good! A quick workout that gets your heart pumping

Lydia

Such a good one! Trying to get back on track with the lifting and this is going to be a go-to.👍🙏

Lauren

Quick Push and Squat (Own Pace)

Love this one - great combo of core stability and upper body

Jillian

Tina

jajja... this was like a shot of tekila... heavy indeed! jaja

20-Min Upper Body (Own Pace)

Blanca

Finally managed alternating bicep curls with 10KG weights ! Feel amazing !

Caroline

Quick Upper Body (Own Pace)

15-Min Upper Body (Own Pace)

Heike

15-Min Shoulders and Triceps (Own Pace)

Tough one! That was one where the body weight ones were harder than the weighted ones. 💪❤

30-Min Hinge and Upper Push (Own Pace)

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