profile picture
Lizette PompaLizette Pompa
/Own Pace Workouts

30-Min Hinge and Upper Push (Own Pace)

5.0|30 min|4 comments
Equipment: a set of heavy weight dumbbells - I'm using 12,5kg/27lbs each - and so extra padding (light pillow). Routine: 10+10 Kickstand RDL's 10 Yoga Push-ups 20 Bridge Pulses 10 Chest Press 12 Deadlifts 20 sec Dumbbell Press Flutter kicks Enjoy!


Community

K
Kristina 3y ago
So good! Thank you!
N
Nora 3y ago
Great one, loved the variety and cues. Thanks!
J
Juliane 4y ago
I really like when the workout is set up this way, at your own pace with each exercise !
J
Jennifer 4y ago
I love this hinge/push workout!

More workouts from Lizette Pompa