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Lizette PompaLizette Pompa
/Own Pace Workouts

30-Min Full BODY (Own Pace)

4.9|30 min|8 comments
Equipment: A chair and a Kettlebell (I'm using 12kg). Routine: - 20 KB Swings. - 10/side Step-ups. - 10/side Rows. - 5/side Push-up w/Side Plank Dip. - 12 (6/side) Clean and Press. Enjoy!


Community

M
Melissa 2y ago
I tried this HIRT style as you suggested. Ufta! My whole body was shaking - yet I’m also feeling strong!
J
Jennifer 3y ago
Great workout! I think instead of ‘snatch and press’ it should be a ‘clean and press’.
C
Charlotte 4y ago
💯
V
Vivian 5y ago
Very good
S
Sarah 5y ago
Fantastic as always! Thank you!! 😊

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