profile picture
Lizette PompaLizette Pompa
/Own Pace Workouts

30-Min FULL Body (Own Pace)

5.0|30 min|8 comments
Equipment: a medium/heavy weight kettlebell, something to slide on, wall space and mat. Routine: 20 Kettlebell Swings. 10 Push-ups. 10/side Lunge Slides. 10/side Rows. 5 Handstand Walks. 50 Supine Pelvic Lifts.


Erin 3y ago
Great workout! I don’t necessarily care for the separate videos but understand some do. I just tend to replay the first video for the three rounds. Thank you for all you do!
Rachel 4y ago
It is a great workout, but I don’t understand how to use these classes when it’s split up. Do I do the exercise and then press skip to move onto the next one when I’m done? I can’t work out how the timer works either. I much prefer the ones when I get to do it with you! I LOVE your workouts and you make me smile even when I’m finding it really tough!! Thank you for all your content 🙌
Vel 4y ago
Wow. Great workout. This is my 2nd workout that we had the option of doing round 2 and 3 on our own. I've never done a handstand wall walk move before. Challenginf and fun!!
Caroline 4y ago
Horrible but good. The handstand walks and the lifts! So hard
Callie 4y ago
Love love love!

More workouts from Lizette Pompa