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Lizette PompaLizette Pompa
/Own Pace Workouts

Lower Body (Own Pace)

5.0|25 min|6 comments
Equipment: One or two heavy dumbbells - I'm using a 12.5kg/27lb and a 15kg/33lb-. Routine: 12 1–1/4 Goblet Squats 8+8 Bulgarian Split Squats 20 sec Wall Chair Hold 8+8 Short Stance Lunges 20 Hip Thrusts Enjoy!


Community

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Blanca 2y ago
My leeeeeegs 🪦 ❤️
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Alice 2y ago
Love it
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Nora 3y ago
Tough! Used heavy weights and was really challenging. Great work out, thank you 🦵🔥
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Bee 3y ago
Short stance lunges .. tough! Thanks for the great program, Liz.
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Caroline 3y ago
Just what I needed today ! Love your workouts so much !

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