Name: Playbook - Kaysi Marshall - Weight Plate - Circuit
Uploaded: 2024-01-07T19:56:03.696Z
Duration: 12 min
Description: Weight Plate - Circuit

Aimee

4 Sets:
10x Sit-Up + Twist
15x 1/2 Sit-Up + Tabletop Plate Hold
20x Weighted Plank Hand + Foot Tap

- Hold a plate in your hands and lay on your back with your knees bent
- Sit-up and twist the plate to one side
- Lower back down and repeat on the other side for 10 reps in total

Sit-Up + Twist

- Lay on your back and bring your knees over your hips, shins parallel with the ground
- Place the plate on your shins and maintain this position
- From the floor lift your head, neck and shoulders off the mat into a 1/2 sit-up
- Try to lift until your mid back is off the mat
- Lower down and repeat

1/2 Sit-Up + Tabletop Plate Hold

- Start in a low plank with a weight plate on your upper back
- Tap out your opposite hand with your opposite foot
- Switch sides each rep

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