Name: Playbook - Kaysi Marshall - Bodyweight - Obliques 2
Uploaded: 2024-01-07T19:56:03.642Z
Duration: 15 min
Description: Bodyweight - Obliques 2

Lisa

4 sets
20x Hanging Single Leg Tuck
20x Bicycle Cross Crunch
20x Low Plank Hip Dip
Rest 1 minute

- Hang from a bar
- Tuck one knee up in a controlled manner
- Keep the other leg straight and flex your foot
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat for 10x
- Switch legs and complete 10x on the other side

Hanging Single Leg Tuck

- Start on your back with your left knee bent and right leg straight
- Take your right elbow wide and place your right fingers by your temple
- Your left hand can be out wide for stability
- Crunch your right elbow to your left knee and extend back out
- Complete 10x and then switch arms/legs

Bicycle Cross Crunch

- Start in low plank with your elbows under your shoulders
- Lower your hips down side to side for 20 reps

Low Plank Hip Dips

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You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

Annie

Abs on fire. Last round was really feeling it. ❤️

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Aimee

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Becky

Loved this core workout! Perfect to squeeze in during the day:) Very effective!

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