Name: Playbook - Kaysi Marshall - TABATA - Bodyweight
Uploaded: 2024-01-07T19:56:03.516Z
Duration: 8 min
Description: TABATA - Bodyweight

Lisa

Maryna_J

Susan

I have been quickly reminded how CRUSHING Kaysi’s workouts are! And reminded how much I need them!

Melissa

20 SECONDS ON - 10 SECONDS OFF
4 rounds 
•Single Arm/Leg V-Up R to L
•Single Arm/Leg V-Up L to R
•Shin Hugger Tuck Uo
•Superman Heel Touches

Beginner - start with 2 or 3 rounds

- Start on your back with your right arm extended and legs straight
- Lift your right arm and torso off the floor and lift up to touch your left foot 
- Lower back down with control and repeat for as many reps as you can in 20 seconds

Single Arm/Leg V-Up R to L

Single Arm/Leg V-Up L to R

- Start on your back with your hand extended by your hips and your legs straight out
- Keep your chin tucked and arms straight, lift your chest and knees up together at the same time
- Hug your shins at the top and lower back down 
- Beginners can touch feet to the floor as you lower back down.

Shin Hugger Tuck Up

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Reach your hands to your heels, bending your legs and circling your arms back 
- Reach and extend arms and legs long and repeat

Superman Heel Touches

TABATA

TABATA - Bodyweight

Dumbbell - Core Combos

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You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

Annie

Abs on fire. Last round was really feeling it. ❤️

Claudia Howell

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Aimee

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Becky

Loved this core workout! Perfect to squeeze in during the day:) Very effective!

Erika

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Joanna

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Great core workout. Last round of leg circles was challenging.

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