Name: Playbook - Kaysi Marshall - Dumbbell - Core Combos
Uploaded: 2024-01-07T19:56:03.311Z
Duration: 12 min
Description: Dumbbell - Core Combos

1 minute on 15 sec rest x 3 rounds
-Plank DB Pike Toe Tap + Spider Step
-Reverse Crunch + Twist + Weighted Straight Leg V-Up Balance
-Alternating Side Plank G2OH + Star Plank

- Hold a pair of dumbbells in a high plank position
- Pike from your hips and reach the right dumbbell towards your left foot
- Come down and switch sides
- Next step your right foot outside your right hand
- Step back and switch sides
- Repeat sequence for 1 minute

Plank DB Pike Toe Tap + Spider Step

- Lay on your back with a pair of dumbbells in your hands
- Hold the dumbbells in your hands with your elbows by your sides
- Lift your legs straight up over your hips
- Perform one reverse crunch with a twist, then repeat with a twist to the other side
- Next, lower your legs until they hover off the floor
- Keep your elbows bent and sit-up to a seated position keeping your legs off the floor the whole time
- Hold for a few seconds and lower back down to repeat sequence

Reverse Crunch + Twist + Weighted Straight Leg V-Up Balance

- Start in a low plank with your forearms parallel to one another
- Place one dumbbell on each side of you
- Rotate to one side, grab the dumbbell with your top hand, bring it from the ground to straight up over your shoulder
- Hold for a pause and lift your top leg
- Lower your leg and the dumbbell, and rotate to the other side to repeat

Alternating Side Plank G2OH + Star Plank

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You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

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Abs on fire. Last round was really feeling it. ❤️

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Loved this core workout! Perfect to squeeze in during the day:) Very effective!

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