Name: Playbook - Kaysi Marshall - Dumbbell - Circuit 1
Uploaded: 2024-01-07T19:56:03.494Z
Duration: 12 min
Description: Dumbbell - Circuit 1

Lisa

Becky

Loved this core workout! Perfect to squeeze in during the day:) Very effective!

Erika

12x each
Dumbbell Lateral Leg Drops
Dumbbell Straight Arm Crunch Up
Plank Straight Arm Dumbbell Raise

Try and complete all three moves without stopping, then rest 1 minute and repeat for 4 rounds.

- Start on your back on the mat with dumbbells in your hands directly over your chest
- Drop your legs side to side, keeping your shoulders in contact with that mat
- Option to bend your knees to decrease the load

Dumbbell Lateral Leg Drops

- Start on your back on the mat with dumbbells in your hands directly over your chest
- Keep your knees bent over your hips, shins parallel with the floor 
- Lift the dumbbell straight up to the ceiling, lifting your shoulder blades off the mat
- Control as your lower back down

Dumbbell Straight Arm Crunch Up

- Start in a high plank position with dumbbells in your hands
- Keeping your arm straight, lift the dumbbell towards your hip
- Maintain square hips and shoulders throughout the moment
- Option to complete the reps on your knees

Plank Straight Arm Dumbbell Raise

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You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

Annie

Abs on fire. Last round was really feeling it. ❤️

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