Name: Playbook - Kaysi Marshall - Medicine Ball Core
Uploaded: 2024-01-07T19:56:03.704Z
Duration: 15 min
Description: Medicine Ball Core

Lisa

45 seconds each move x 4 sets:
Medicine Ball V-Up
Plank Foot + Shoulder Tap
Wall Ball Sit-Up

- Lay with your legs extended, med ball in hands
- As you raise your legs, reach the MB toward your feet and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum
- Option to do one leg at a time and keep your feet on the ground

MB V-Up

- Start in a plank with your feet on the ball against the wall
- Tap one foot to the side as you tap your opposite hand to your shoulder
- Alternate sides each rep
- Option to keep you feet on the floor to modify

Plank Foot + Shoulder Tap

- Lay facing a wall with a med ball in your hands
- Keep your knees bent and sit up 
- As you sit up toss the ball against the wall
-  Catch the ball and lay down

Wall Ball Sit-Up

Circuit

Medicine Ball Core

Dumbbell - Core Combos

Dumbbell Obliques 3

You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

Annie

Abs on fire. Last round was really feeling it. ❤️

Claudia Howell

Bodyweight - Every 90 seconds

Aimee

Bodyweight - Circuit 1

Bodyweight - Wall Work

Becky

Loved this core workout! Perfect to squeeze in during the day:) Very effective!

Erika

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Dumbbell - 100 Rep Challenge

Maryna_J

Susan

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Trupti

Joanna

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Partner - Bench + DB

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Barbell Pyramid

Great core workout. Last round of leg circles was challenging.

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Medicine Ball Core

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