Name: Playbook - Kaysi Marshall - Bodyweight - Circuit 1
Uploaded: 2024-01-07T19:56:03.405Z
Duration: 20 min
Description: Bodyweight - Circuit 1

Aimee

ABS | CORE
1 minute each (switch sides after 30 seconds) 
4 set
•Turkish Sit-Up
•Straight Leg Toe Touch Sit-Up
•Side Oblique V-Up
•Plank Spider Knee + Cross Knee Combo

1 minute rest after each set

- Start lying on your back with your arm extended and same side knee flexed, your opposite arm and leg should be extended
- Sit up and use your hand to lift your hips off the ground and reach your other hand to your foot
- Lower back down to starting position 
- Switch sides after 30 seconds

Turkish Sit-Up

- Lay with your leg extended and arms over your chest
- Raise one leg, at the same time raising your upper body
- Reach both hands to your foot
- Switch legs after 30 seconds

Single Leg V-Up

- Lie on your side, bring your feet slightly forward, keep your hips stacked
- Use your bottom elbow to prop yourself up
- Lift both legs and reach your top hand to your foot
-Keep your legs straight and together 
-Switch sides after 30 seconds

Side V-Up

-Start in high plank 
-Take your foot wide outside your hips
-Drive your knee wide to your same side elbow then back out to wide plank
-Take the same knee across towards your opposite elbow
-Keep alternating wide to cross knee tuck
-Switch sides after 30 seconds

Plank Spider Knee + Cross Knee Combo

Circuit

Bodyweight - Circuit 1

Dumbbell - Core Combos

Dumbbell Obliques 3

You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

Annie

Abs on fire. Last round was really feeling it. ❤️

Lisa

Claudia Howell

Bodyweight - Every 90 seconds

Bodyweight - Wall Work

Becky

Loved this core workout! Perfect to squeeze in during the day:) Very effective!

Erika

Dumbbell - Circuit 1

Dumbbell - 100 Rep Challenge

Maryna_J

Susan

TABATA - Bodyweight

Stability Ball - Countdown

Trupti

Joanna

DB EMOM - 12 minutes

Dumbbell - Circuit 2

Partner - Bench + DB

Bodyweight - Obliques

Bodyweight - Obliques 2

Barbell Pyramid

Great core workout. Last round of leg circles was challenging.

Bodyweight - Circuit 1

Community

More workouts from Kaysi Marshall