Name: Playbook - Kaysi Marshall - Bodyweight - Circuit 2
Uploaded: 2024-01-07T19:56:03.732Z
Duration: 12 min
Description: Bodyweight - Circuit 2

5 Rounds
14x X Crunch
14x Double Butterfly Crunch
1 minute Single Leg Low Plank (switch every 15 sec)

- Start on your back with your arms and legs out to create an X with your body
- Lift your arms, head and feet off the floor, push your belly down into the mat
- Lift and reach your opposite hand to your opposite foot as you crunch up and lift your leg
- Lower and repeat on the other side
- Option to modify and keep your head, arms and feet on the ground and crunch from there

X Crunch

- Start on your back with your fingertips at your temples and elbows wide
- Bring the soles of your feet together in a butterfly position
- Crunch your upper and lower body up, bringing your elbows towards your knees
- Keep your elbows and knees wide
- Lower and repeat

Double Butterfly Crunch

- Start in a low plank on your elbows
- Lift one foot and hold for 15 seconds, switch legs every 15 seconds for 1 minute

Low Plank (single leg)

Core Set

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Dumbbell - Core Combos

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You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

Annie

Abs on fire. Last round was really feeling it. ❤️

Lisa

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Becky

Loved this core workout! Perfect to squeeze in during the day:) Very effective!

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