My channel is designed to help you reach your goals! Hard Work Pays Off

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in subscription

WORKOUT OF THE WEEK
WORKOUT OF THE WEEK
  • All Levels
KMF STRONG 3 DAY PPL
KMF STRONG 3 DAY PPL
  • Strength
  • 8 weeks, 3 days per week
  • Bodybuilding
  • All Levels
Medicine Ball Metcons
Medicine Ball Metcons
  • HIIT, Cardio, Crossfit
  • All Levels
KMF STRONG 1.0 DB Only
KMF STRONG 1.0 DB Only
  • 6 weeks
  • dumbbell , home workout, strength
KMF STRONG 1.0 - GYM
KMF STRONG 1.0 - GYM
  • 8 weeks
  • Build muscle, Lean muscle, Strength
KMF STRONG 2.0 DB+Band
KMF STRONG 2.0 DB+Band
  • Lean Muscle
  • 6 weeks, 5 days per week
  • Functional, Bodybuilding, HIIT
  • All Levels
KMF CORE CHALLENGE
KMF CORE CHALLENGE
  • Strength
  • 5 weeks, 3 days per week
  • Bodyweight, Barre, Core/Abs
  • All Levels
No Equipment Needed
No Equipment Needed
    Mini Metcon
    Mini Metcon
      Upper Body
      Upper Body
        Lower Body
        Lower Body
          Full Body Workout
          Full Body Workout
          • 1 day
          • Home, Strength, Conditioning
          Core
          Core
          • 6-pack, Bodyweight, Home
          TRX
          TRX
          • Build muscle, Weight loss, Toning
          Countdown to Summer
          Countdown to Summer
          • Weight Loss
          • 4 weeks, 4 days per week
          • HIIT, Bikini Body, Functional
          • All Levels
          KMF ARM CHALLENGE
          KMF ARM CHALLENGE
          • Toning
          • 4 weeks, 4 days per week
          • Bodybuilding, Bikini Body, Functional
          • Intermediate
          KMF GLUTE CHALLENGE
          KMF GLUTE CHALLENGE
          • Lean Muscle
          • 4 weeks, 4 days per week
          • Bikini Body
          • Intermediate
          Travel Workouts
          Travel Workouts
          • Bodyweight
          avatar

          Personal Trainer

          Hello! My name is Kaysi, I have been in the fitness industry for 20 years. I was born and raised in a suburb of Chicago and am raising my own family here.  I am married to my wonderful husband, Brad and we have two boys together (Luke and Austin). I love anything active and outdoors and believe in collecting moments, n... Read more

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
          /images/landing/features/reminders.pngframe
          /images/landing/features/reminders.pngframe
          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

          24/7 customer support

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          We only send emails occasionally and we respect your privacy
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