Name: Playbook - Kaysi Marshall - Dumbbell Obliques 3
Uploaded: 2024-01-07T19:56:03.383Z
Duration: 10 min
Description: Dumbbell Obliques 3

3 sets
1 minute Lateral Burpee Alternating
1 minute Standing DB Side Crunch*
1 minute Side Plank DB Hip Dip*

*30 seconds/side

- Stand facing forwards, place your hands down on one side
- Jump your feet away from your hands into a "slight" side plank
- Jump your feet back in and switch sides each rep
- Option to walk out versus jump

Lateral Burpee

- Start with a single dumbbell in one hand, feet close together
- Keep your core tight and shoulders back
- Lean from one side to the other, bringing your elbow toward your hip

Standing DB Side Crunch

- Keep your elbow underneath your shoulder, and feet stacked on top of each other, place dumbbell on your hip
- Dip your hips down then back up engaging your core
- Switch sides after 30 seconds

Side Plank DB HIp DIp

Circuit

Dumbbell Obliques 3

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Dumbbell Obliques 3

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