Name: Playbook - Kaysi Marshall - Dumbbell - 100 Rep Challenge
Uploaded: 2024-01-07T19:56:03.505Z
Duration: 10 min
Description: Dumbbell - 100 Rep Challenge

Lisa

10x each x 5 Rounds
DB Sit-up
DB Leg Extension

Try to complete the reps with little to no rest between movements.

- Lying face up with knees bent and feet flat on floor
- Hold dumbbell at your chest
- Lift head and shoulders off the floor engaging core
- Return to starting position under control

Dumbbell Sit-Up

- Lie face up on your back
- Place one dumbbell on ankles with your knees bent and then place hands under your tailbone or on the floor by your hips
- With control, extend your legs out straight
- Bring your knees back in towards your chest and repeat
- Option to do this without the weight

Dumbbell Leg Extension

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You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

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Abs on fire. Last round was really feeling it. ❤️

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Loved this core workout! Perfect to squeeze in during the day:) Very effective!

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