Name: Playbook - Kaysi Marshall - Stability Ball - Countdown
Uploaded: 2024-01-07T19:56:03.576Z
Duration: 12 min
Description: Stability Ball - Countdown

12-10-8-6-4
Tuck + Pike Combo*
Handoffs*
1/2 Sit-Up

*2-for-1 count
tuck+pike=1 rep
hands/feet=1 rep

- Use a bench for your elbows, place elbows on bench and walk your feet onto the stability ball
- Keeping your elbows under your shoulders, tuck your knees into your chest then straighten back out
- Next, pike your hips up to the ceiling and lower back down with control
- Option to place your hands on the floor in a high plank versus using a bench for your elbows
- Tuck + Pike = 1 rep

Stability Ball Tuck + Pike

- Lay on your back with the ball in your hands 
- Lift your feet up straight over your hips
- Reach your arms with the ball and your legs long
- Lift your arms and legs and hand the ball off to your feet
- Reach long again, each time switching the ball from hands to feet
- Hands + Feet = 1 rep

Stability Ball Handoff

- Lay on your back with your knees bent and ball in your hands over your chest
- Lift your head, neck and shoulders off the mat half way up 
- Lower back down and repeat

Stability Ball 1/2 Sit-Up

Countdown Set

Stability Ball - Countdown

Dumbbell - Core Combos

Dumbbell Obliques 3

You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

Annie

Abs on fire. Last round was really feeling it. ❤️

Lisa

Claudia Howell

Bodyweight - Every 90 seconds

Aimee

Bodyweight - Circuit 1

Bodyweight - Wall Work

Becky

Loved this core workout! Perfect to squeeze in during the day:) Very effective!

Erika

Dumbbell - Circuit 1

Dumbbell - 100 Rep Challenge

Maryna_J

Susan

TABATA - Bodyweight

Trupti

Joanna

DB EMOM - 12 minutes

Dumbbell - Circuit 2

Partner - Bench + DB

Bodyweight - Obliques

Bodyweight - Obliques 2

Barbell Pyramid

Great core workout. Last round of leg circles was challenging.

Bodyweight - Circuit 2

Dumbbell - Circuit 3

Weight Plate - Circuit

Medicine Ball Core

Barbell Ab Countdown

Bodyweight - 20/20/20

Bodyweight - AMRAP

Bodyweight - Ladder

Medicine Ball Circuit

Stability Ball - Countdown

More workouts from Kaysi Marshall