Name: Playbook - Kaysi Marshall - DB EMOM - 12 minutes
Uploaded: 2024-01-07T19:56:03.583Z
Duration: 12 min
Description: DB EMOM - 12 minutes

Trupti

Lisa

Joanna

Core EMOM - 12 minutes
EMOM 1
6 minutes:
8x Hollow Reverse Crunch
4x Tuck Up
8x Hollow Flutter Kicks
4x Tuck Up

EMOM 2
6 minutes:
8x DB Plank Pull Thru
8x Kneeling DB Side Crunch (each side)

Complete the reps prescribed for each minute, use the remainder of the time to rest.

6 minutes: 
8x Hollow Reverse Crunch
4x Tuck Up
8x Hollow Flutter Kicks
4x Tuck Up

Complete reps prescribed at the top of each minute. Use the remainder of the minute to rest.

- Start with your arms and legs extended in a hollow body hole
- Tuck your knees in while lifting your hips up, keep your arms long 
- Extend your legs back out to hollow hold position

Hollow Reverse Crunch

- Begin in a supine position with arms by hips and legs long
- Lift your knees towards your chest as you tuck up 
- lower back down and repeat

Tuck Up

- Lying with your hands under your butt and shoulders off the ground, legs up off the ground
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Hollow Flutter Kicks

EMOM 1

6 minutes:
8x DB Plank Pull Thru
8x Kneeling DB Side Crunch (each side)

Complete reps prescribed at the top of each minute. Use the remainder of the minute to rest.

- Begin in a push up position with a dumbbell places on one side of your body behind your hands 
- With the opposite hand pull the dumbbell through to the other side

DB Plank Pull Through

- Holding one dumbbell, lower down on same side
- Keep your core engaged and shoulder rolled back
- pull with opposite side back to center 
- Complete 8 reps per side

Kneeling DB Side Crunch

EMOM 2

DB EMOM - 12 minutes

Dumbbell - Core Combos

Dumbbell Obliques 3

You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

Annie

Abs on fire. Last round was really feeling it. ❤️

Claudia Howell

Bodyweight - Every 90 seconds

Aimee

Bodyweight - Circuit 1

Bodyweight - Wall Work

Becky

Loved this core workout! Perfect to squeeze in during the day:) Very effective!

Erika

Dumbbell - Circuit 1

Dumbbell - 100 Rep Challenge

Maryna_J

Susan

TABATA - Bodyweight

Stability Ball - Countdown

Dumbbell - Circuit 2

Partner - Bench + DB

Bodyweight - Obliques

Bodyweight - Obliques 2

Barbell Pyramid

Great core workout. Last round of leg circles was challenging.

DB EMOM - 12 minutes

Community

More workouts from Kaysi Marshall