Name: Playbook - Kaysi Marshall - Barbell Ab Countdown
Uploaded: 2024-01-07T19:56:03.713Z
Duration: 15 min
Description: Barbell Ab Countdown

20-16-12-8-4
Barbell Roll-Up
Floor Wiper
1 minute Plank

Rest as needed between rounds.

- Start on your back on a mat with a barbell in your hands over your chest
- Keeping your arms and legs straight roll up to a seated position and raise the barbell overhead
- Lower with control
- Option to sub a dumbbell if the barbell is too heavy or you don't have one

Barbell Roll-Up

- Stay on the mat and hold the dumbbell with wide hands over your chest
- Start with your legs straight out
- Brace your core and lift your legs towards one side of the barbell/shoulder
- Lower down in the center
- Lift to the other side on the next rep

Floor Wiper

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Countdown

Barbell Ab Countdown

Dumbbell - Core Combos

Dumbbell Obliques 3

You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

Annie

Abs on fire. Last round was really feeling it. ❤️

Lisa

Claudia Howell

Bodyweight - Every 90 seconds

Aimee

Bodyweight - Circuit 1

Bodyweight - Wall Work

Becky

Loved this core workout! Perfect to squeeze in during the day:) Very effective!

Erika

Dumbbell - Circuit 1

Dumbbell - 100 Rep Challenge

Maryna_J

Susan

TABATA - Bodyweight

Stability Ball - Countdown

Trupti

Joanna

DB EMOM - 12 minutes

Dumbbell - Circuit 2

Partner - Bench + DB

Bodyweight - Obliques

Bodyweight - Obliques 2

Barbell Pyramid

Great core workout. Last round of leg circles was challenging.

Bodyweight - Circuit 2

Dumbbell - Circuit 3

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Medicine Ball Core

Bodyweight - 20/20/20

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Barbell Ab Countdown

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