Name: Playbook - Kaysi Marshall - Bodyweight - Every 90 seconds
Uploaded: 2024-01-07T19:56:03.397Z
Duration: 10 min
Description: Bodyweight - Every 90 seconds

You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

Annie

Abs on fire. Last round was really feeling it. ❤️

Lisa

Claudia Howell

Becky

Susan

Every 90 seconds for 5 rounds 
6x Hollow Body Tuck
12x Single Leg Tuck Up + Reach
24x Side to Side Heel Touches

- Start with your arms and legs extended
- Keep your chin tucked and biceps by your ears
- Bring your knees in towards your chest and lift your hips off the mat
- Extend your legs back out with out touching the floor

Hollow Body Reverse Crunch

- Lie on your back with your legs and arms extended 
- Sit up lifting your upper body off the floor and tucking one knee in to your chest 
- Touch both hands to your heel
- Lower back down to the ground and repeat, switch legs

Single Leg Tuck Up

-Lie on your back with your knees bent and arms straight by your sides
-Lift your head and shoulders off the mat, keeping your chin tucked 
-Reach to each side towards your heel 

-For a more advanced option, R+L=1

Side to Side Heel Touch

Every 90 seconds

- Start with your arms and legs extended
-Keep your chin tucked and biceps by your ears
- Bring your knees in towards your chest and lift your hips off the mat
- Extend your legs back out with out touching the floor

Bodyweight - Every 90 seconds

Dumbbell - Core Combos

Dumbbell Obliques 3

Aimee

Bodyweight - Circuit 1

Bodyweight - Wall Work

Loved this core workout! Perfect to squeeze in during the day:) Very effective!

Erika

Dumbbell - Circuit 1

Dumbbell - 100 Rep Challenge

Maryna_J

TABATA - Bodyweight

Stability Ball - Countdown

Trupti

Joanna

DB EMOM - 12 minutes

Dumbbell - Circuit 2

Partner - Bench + DB

Bodyweight - Obliques

Bodyweight - Obliques 2

Barbell Pyramid

Great core workout. Last round of leg circles was challenging.

Bodyweight - Every 90 seconds

Community

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