Name: Playbook - Kaysi Marshall - Bodyweight - Circuit 2
Uploaded: 2024-01-07T19:56:03.673Z
Duration: 15 min
Description: Bodyweight - Circuit 2

Trupti

Great core workout. Last round of leg circles was challenging.

Lisa

3 rounds
1 minute each / 15 seconds rest
Inchworm + SA/SL Reach
R+L+Double V-Up
Plank Spider Knee + Pike Toe Tap
Leg Drop Circles

- Start standing at the back of a mat
- Walk your hands out to plank, keeping your legs as straight as you can
- Pause in plank and reach your opposite arm and opposite leg long on each side
- Walk your hands back towards your feet, keeping your legs as straight as you can and stand up

Inchworm + SA/SL Reach

- Lay on your back with your legs long
- Sit up and touch your hands to your right foot
- Lay down and repeat on the left side
- Last sit up and touch each hand to each foot bringing both knees up as you sit up
- Repeat sequence for the minute

R+L+Double V-Up

- Start in high plank position
- Drive one knee wide towards your tricep, repeat on other side
- Next, take your right hand and try to touch your left foot as you pike your hips up, repeat on the left side
- Repeat sequence for the minute

Plank Spider Knee + Pike Toe Tap

- Lay on your back with your hands under your tailbone, legs lifted straight up over your hips
- Lower your legs clockwise down and back up
- Switch the next rep to counter clockwise
- Alternate for the minute

Leg Drop Circles

Circuit

Bodyweight - Circuit 2

Dumbbell - Core Combos

Dumbbell Obliques 3

You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

Annie

Abs on fire. Last round was really feeling it. ❤️

Claudia Howell

Bodyweight - Every 90 seconds

Aimee

Bodyweight - Circuit 1

Bodyweight - Wall Work

Becky

Loved this core workout! Perfect to squeeze in during the day:) Very effective!

Bodyweight - Circuit 2

Community

More workouts from Kaysi Marshall