Name: Playbook - Kaysi Marshall - Bodyweight - AMRAP
Uploaded: 2024-01-07T19:56:03.752Z
Duration: 15 min
Description: Bodyweight - AMRAP

Lisa

15 minute AMRAP
10x Leg Climb Sit-Up (5/leg)
20x Full Bicycle Sit-Up
30x Plank Cross Climb
40 second Low Plank

- Lay on your back with one leg bent and one leg straight
- Use your hands to walk up the straight leg into a sit-up
- Reverse the walk to lower back down
- Complete 5 reps on each leg

Leg Climb Sit-Up

- Lay on your back with your legs straight out
- Bring your elbows wide and fingers to temples
- Sit up and bring your opposite elbow to your opposite knee
- Lower down and alternate sides each rep

Full Bicycle Sit-Up

- Start in a high plank
- Bring your opposite knee inside and across to your opposite elbow
- Step back and switch sides each rep

Plank Cross Climb

- Hold a low plank on your elbows
- Maintain a long and straight spine
- Keep your elbows under your shoulders

Low Plank Hold

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