Name: Playbook - Kaysi Marshall - Partner - Bench + DB
Uploaded: 2024-01-07T19:56:03.614Z
Duration: 12 min
Description: Partner - Bench + DB

5 Rounds
10x Partner Leg Throw
10x Standing DB Side Crunch

- One partner lays on the bench, grabbing by your head, legs straight up
- The other partner throws their legs down and up for 10 reps
- The person on the bench should keep their legs together and as straight as they can

Partner Leg Throw

- Stand with one dumbbell in your hand and opposite hand by your temple
- Keep your core tight 
- Lean from one side to the other, letting the dumbbell fall and pulling your other elbow towards your hips 
- Complete 10 reps each side

Standing DB Side Crunch

Partner Set

Partner - Bench + DB

Dumbbell - Core Combos

Dumbbell Obliques 3

You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

Annie

Abs on fire. Last round was really feeling it. ❤️

Lisa

Claudia Howell

Bodyweight - Every 90 seconds

Aimee

Bodyweight - Circuit 1

Bodyweight - Wall Work

Becky

Loved this core workout! Perfect to squeeze in during the day:) Very effective!

Erika

Dumbbell - Circuit 1

Dumbbell - 100 Rep Challenge

Maryna_J

Susan

TABATA - Bodyweight

Stability Ball - Countdown

Trupti

Joanna

DB EMOM - 12 minutes

Dumbbell - Circuit 2

Bodyweight - Obliques

Bodyweight - Obliques 2

Barbell Pyramid

Great core workout. Last round of leg circles was challenging.

Bodyweight - Circuit 2

Dumbbell - Circuit 3

Weight Plate - Circuit

Medicine Ball Core

Barbell Ab Countdown

Bodyweight - 20/20/20

Bodyweight - AMRAP

Bodyweight - Ladder

Medicine Ball Circuit

Partner - Bench + DB

More workouts from Kaysi Marshall