Name: Playbook - Kaysi Marshall - Bodyweight - Ladder
Uploaded: 2024-01-07T19:56:03.757Z
Duration: 15 min
Description: Bodyweight - Ladder

2 Rounds
50x Side to Side Heel Touches
40x Standing Cross Crunch
30x Plank Spider Knee
20x Hollow Rock
10x Tuck Up

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Side to Side Heel Touches

- Stand with your elbows wide, fingertips to temples
- Crunch your opposite elbow to knee alternating sides each rep

Standing Cross Body Crunch

- Start in high plank
- Bring your knee wide to touch your tricep
- Switch sides each rep

Plank Spider Knee

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

Hollow Rock

- Start flat on your back with your legs long
- Tuck your knees to your chest as you sit up

Tuck Up

Core

Bodyweight - Ladder

Dumbbell - Core Combos

Dumbbell Obliques 3

You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

Annie

Abs on fire. Last round was really feeling it. ❤️

Lisa

Claudia Howell

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Aimee

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Becky

Loved this core workout! Perfect to squeeze in during the day:) Very effective!

Erika

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Maryna_J

Susan

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Trupti

Joanna

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Great core workout. Last round of leg circles was challenging.

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