Name: Playbook - Kaysi Marshall - Bodyweight - Obliques
Uploaded: 2024-01-07T19:56:03.633Z
Duration: 10 min
Description: Bodyweight - Obliques

Aimee

Claudia Howell

20-15-10-5
Side Plank Knee to Elbow
Side V-Up

Start with 20 reps, complete both moves on one side, then switch and do 20 reps for both moves on the other side.

- Start in a side plank, place your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Press out through your heel and hold your leg at hip height
- Reach your arm long overhead
- Repeat for work prescribed
- Option to complete in a modified plank on your knee

Side Plank Knee to Elbow

- Lay on your side, stack your hips and shoulders and support yourself with your bottom arm
- Bring your feet in a little bit in front of you 
- Using your bottom elbow lift yourself up off the mat and reach your top hand to your foot
- Try to keep your legs straight and feet together 
- Lower down and repeat for reps 
- Option to bend both knees or just lift the top leg

Side V-Up

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You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

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Abs on fire. Last round was really feeling it. ❤️

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Loved this core workout! Perfect to squeeze in during the day:) Very effective!

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