Core
with Kaysi Marshall
These workout are specific to your core. You can use them to supplement other workouts or as a stand alone smaller workout. They will typically range 10-20 minutes in total.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (25)
5/5
0
12 min
5/5
0
10 min
5/5
3
10 min
5/5
1
20 min
5/5
0
15 min
+20 sessions more
Details
Category
6-pack, Bodyweight, Home, Abs and Core, Booty, Conditioning
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Comments
A
Aimee • 3mo ago
Nice finisher!
L
Lisa • 1y ago
So effective and quick
L
Lisa • 1y ago
Effective and quick
L
Lisa • 1y ago
Fantastic
L
Lisa • 1y ago
Love this one. Short but effective
L
Lisa • 1y ago
This is a keeper!