Name: Playbook - Kaysi Marshall - Medicine Ball Circuit
Uploaded: 2024-01-07T19:56:03.763Z
Duration: 20 min
Description: Medicine Ball Circuit

Lisa

1 minute each x 4 sets
Plank Spider Knee + Jack
Tuck Up + Seated Twist
Low Plank to Bear Plank Walk
OH Reverse Lunge + Standing Crunch

- Place a ball on the floor and put your hands on each side, jump back to plank
- Bring your knee to your elbow on each side
- Jump your feet in, grab the ball and jack overhead

Plank Spider Knee + Jack

- Start laying on your back with the ball overhead and legs long
- Come up to a seated tuck position and twist the med ball on each side
- Lower with control and reach long
- Advanced option to keep your feet off the floor

Tuck Up + Seated Twist

- Start in a low plank with your feet on the med ball
- Maintain a solid plank and walk your feet in to a bear plank
- Alternate legs each rep

Low Plank to Bear Plank Walk

- Start standing with a med ball overhead
- Lower into a lunge one one side, stepping back
- Then step in and bring your knee in front as you crunch your upper half and bring the med ball down towards your knee
- Alternate legs each rep

OH Reverse Lunge + Standing Crunch

Circuit

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You truly are amazing that you are so generous with your time to create these amazing workouts for us.    Grateful !

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