Moderate/Beginner level class.
This sequence works on spine fluidity through spinal rolls in a variety of shapes and transitions. It's designed to get the entire body feeling open and divine.
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Hazel • 1y ago
so good! did this with a ache lower back and now it feeels much better, couldn’t do camel though…. Thank you
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Jannah • 1y ago
Loved it
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Hannah • 1y ago
Amazing! My spine feels sooo good and open!
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Katie • 1y ago
That was amazing my spine feels longer :-) thank you.
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Nyssa • 1y ago
I love the forward fold spinal roll. It helps me fold deeper. The low lunge spinal opening to half split airplane arms also feels so good. My body feels like new again after doing this flow. 😇☺️
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