Name: Playbook - Kayla Nielsen - Simple Spine
Uploaded: 2023-03-06T11:28:37.154Z
Duration: 30 min
Description: Simple Spine

so good! did this with a ache lower back and now it feeels much better, couldn’t do camel though…. Thank you

Hazel

Jannah

Amazing! My spine feels sooo good and open!

Hannah

That was amazing my spine feels longer :-) thank you.

Katie

I love the forward fold spinal roll. It helps me fold deeper. The low lunge spinal opening to half split airplane arms also feels so good. My body feels like new again after doing this flow. 😇☺️

Nyssa

Very nice intuitive flow. Felt amazing once again!

Alba

Easy to follow and super restorative and relaxing

Caroline

Moderate/Beginner level class. 
This sequence works on spine fluidity through spinal rolls in a variety of shapes and transitions. It's designed to get the entire body feeling open and divine.

Simple Spine

My whole body aches from yesterday's full on practice, this was perfect to gently stretch out my sores.

Adrienne

Madeleine

Haley Caise

Restore

So nice for the spine. A gentle ease into sleep. I definitely drifted off during corpse pose…
Was curious which way the block went under the spine near the end. I couldn’t see the shape due to it being the same color as your mat but i’d love to know for next time

I’m feeling grateful for your amazing videos. Thank you Kayla 💛

Cristiana

Perfect post ride chiller/bed time dose. Thank you.

Nick

Good Night

Cheryl Nielsen

Melanie Kaeser

Very good one for period days!! Thank you

Giusy

Bolster Restore

Reina

Vanessa

Such a treat. This hit the spots. I got my sister to session with too. Thank you!

Revive & Restore

So amazing for a sore leg day. Exactly what I needed ✨

Paige

When you rock a strong workout full body this is totally perfect for those sore muscles. Loving this for recovery. Thank you 🙏

Reclined Sequence

Feels amazing. I love the seated on heel and standing cat/cow. I also incorporated forward fold spinal roll here. The frog leg high cobra was amazing too 🥰🥰

This gentle session was spot on for how crusty I feel. Thank you.

What an amazing gentle stretching flow that makes the whole body feels great.

Wind Down Flow

Thank you so much for this, cought a cold but still wanted to visit the mat. Was perfect for this.

Alexandra

Katerina

Loved this class and would love to see more classes like this😘

Always a blessing to be able to practice with you Kayla ✨️

Ottavia

Bring your Blocks Flow

Cady

Feels so good for my sore leg/feet muscles. 🤟🏽

Gentle Muladhara Chakra

Video froze but I just kept it going on my own. Still hit real good too. Thank you.

This hit so hard after my ride. Usually my glutes & quads are more cooked but today it was the inner thighs and this one really came through for mine. I FEEL SO GOOD! Thank you. I love you.

Gentle Svadhistana Chakra

So good. I needed a gentle mix to get going today. The hovering twist at the start hit rea nice. Thank you.

Such a beautiful flow, so many twists. Might be my favourite 🙏

Sophie

Gentle Manipura Chakra

I couldn’t have chose a better way to start the day. Half frog high cobra is a move! The transition into supine twist and happy baby felt incredible too. Thank you!

My knee has been feeling so gross lately so the gently flows have been it for me. So stoked that even when I feel like a crusty dog I can still work on myself and feel better than I did going in. Thank you!!

Jessi

Gentle Anahata Chakra

Perfect mix to get rolling. Spine is feeling nice. Thank you.

Gentle Vishuddha Chakra

Perfect little bump after my massage. Thank you.

Perfect little session to get going. I really enjoy moving with eyes closed. Feeling real nice. Thank you.

Day 16: Gentle Ajna Chakra

this gentle way of moving felt delicious :)

Gentle Sahasrara Chakra

Great gentle flow for first thing in the morning..wakes up ge muscles without straining them! Thank you!

Mariah

Rise & Shine

Wonderful very relaxed rest Ready for bed thank you

Laura

I really liked it, but i wished it was 45 mins as noted :/

Andria

It felt so good I just kept going. Thank you!

Sleep Tight

Lovely, delicious way to start the day. Just what my heart and body were asking for 💖

This was a perfect close to the day. It fit in so well with everything I’ve done today. Thank you!

Chest Restore

Loving sensations with this slow practice. Deep breaths and deep openings. Thank you 🙏🏽

Loved this ☺️ great way to slow down & connect to the breath & stretch.

This felt so rejuvenating and heart opening. Great for a slow morning💗

Rachael

Pause

Stretches For A Desk Job

What a juicy sequence, My 4 year old daughter loved the puppy paws!

Tricia

Gentle Neck Love

A really nice class for before bed. Thank you.

Melissa

This class is simply marvelous! I have never surfed a day in my life but i just needed something quick before bed to ease my sore muscles from a tough workout earlier. And this was perfect! It feels sooo good in the upper back and the shoulders. It’s twisty but relaxing! Thank you!

Gentle Yoga For Surfers

No Time For Pausing

No Time For Unwinding

No Time For Slowing Down

This series came at a great time. It's exam season for me so I'm doing a lot of sitting, but now I get to take sweet breaks like this and I feel so refreshed! Thank you

Simple Spine

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